For this reason, it is essential that blood pressure is measured regularly. Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms. Hypertension is called a "silent killer". What are common symptoms of hypertension? Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease. Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese. What are the risk factors for hypertension? Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. Hypertension is when blood pressure is too high.īlood pressure is written as two numbers. Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body.
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